*Calories – High bar reduces stamina drain
*Carbs – High bar reduces water usage
*Fats – High bar increases favour regeneration, and reduces drain on [[sleep bonus]].
*Proteins – High bar reduces food usage
Note that when the player’s food bar is full, no more food can be eaten (with the exception of endurance sandwiches and sleep powder). The same goes for beverages when the thirst bar is full.