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* [[Stew]] may nourish you to about 12-20%.
* [[Gulasch]] and [[casserole]]s may nourish you to about 40-70%.
* [[Meal]]s and [[sandwich]]es may nourish you from 60% to 100%. Eating hot meals provides approximately 8% better nutrition. As a benchmark, a 50ql meal will provide 80% when hot or 72% nutrition cold.
* A meal of 97q is needed to reach 97% nutrition and a 99q meal to reach 99% nutrition.
''Note: This change was added on [[Wurm_Server_Release_Notes_2009#090508|8th May 2009]]. Still needing information on [[porridge]] and [[bread]] nutrient values and decay rate.''
* This may need further confirmation, but Cooked meat may have higher nutrition value, than listed here. (Slowly rose my nutrition level from 26 to 32%, may not be limit, food was not hot; 2nd September 2012)
Updating to better reflect new cooking system
* [[Heart]] from a lava fiend may nourish you to 30-31%.
* [[Fish]] of low [[quality]] may nourish you up to 32%.
* [[Sacrifice]] a rare item of full weight at an [[altar]] to gain an easy 99% nutrition.
[[Category:Player]]
[[Category:Babel/N]]
