Any food has a nutrient value, eating it will make your body's '''nutrition''' level go towards the food's nutrient value. Raw vegetables, cheese, and raw meat have the lowest nutrient values.
For the best [[nutrition]], eat the dish while it's still hot. Cold dishes will nourish you less, although you can re-heat them later. Note that your action timer will be different, saying ''eating hot meal''instead of 'nutrition'eating meal'', cook the dishes with more than just the necessary ingredients and try to add herbs and such. Cooked dishes are best eaten while still hotfor example.
* Raw [[meat]] may nourish you to about 11%.