* [[Cooked meat]] may nourish you to about 17%.
* [[Fish]] of low [[quality]] may nourish you up to 32%.
* [[Stew]] may nourish you to about 12-20%.
* [[Gulasch]] and [[casserole]]s may nourish you to about 40-70%.
* [[Meal|Meals]] may nourish you from 60% to 100%. Eating hot meals provides approximately 8% better nutrition. As a benchmark, a 50ql meal will provide 80% when hot or 72% nutrition cold.
(need information on [[porridge]], [[soup]], [[stew]], [[bread]], and [[sandwich]]es nutrient values and decay rate)
[[Category:Babel/N]]