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* [[Gulasch]] and [[casserole]]s may nourish you to about 40-70%.
* [[Meal]]s and [[sandwich]]es may nourish you from 60% to 100%. Eating hot meals provides approximately 8% better nutrition. As a benchmark, a 50ql meal will provide 80% when hot or 72% nutrition cold.
* It is reported to take a hot meal of 96-97q to reach 97% nutrition and close to 99q to reach 99% nutrition.
* [[Sacrifice]] a rare item of full weight at an [[altar]] to gain an easy 99% nutrition.
''Note: This change was added on [[Wurm_Server_Release_Notes_2009#090508|8th May 2009]]. Still needing information on [[porridge]], [[soup]] and [[bread]] nutrient values and decay rate.''
