Nutrition

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Nutrition is a measure of how healthy you are; or how much nutrition is in your body. Not to be mistaken for health or food. Your current nutrition level can be seen by hovering over the thirst/hunger bar. It is also reflected by the color of the hunger bar.

Note: this change was added on 8th May 2009 and there is still a lot to learn about this feature. Please help by contributing any findings.

Effects

Your nutrition level affects how soon you will become hungry (the speed at which your food bar drops). High nutrition will give you a maximum skill gain bonus of 5%, while low nutrition gives you a maximum skill gain penalty of 5%. Nutrition between 40 and 60 will not give any bonus or penalty. cooked food will nourish you to about 50%. Nutrition also has a currently unknown effect on wound healing time.

Nutritive food

Any food has a nutrient value, eating it will make your body's nutrition level go towards the food's nutrient value. Raw vegetables, cheese, and raw meat have the lowest nutrient values.

For best nutrition, cook the dishes with more than just the necessary ingredients and try to add herbs and such. Cooked dishes are best eaten while still hot.

• Meat may nurish you to 11%.
• Cooked meat may nurish you to 17%.
• Fish may nourish you up to 32% for low ql.
• Gulasch and casseroles may nourish you to 40-70%.
• Meals may nourish you to 90-100%.

(need information on porridge, soup, stew, casseroles, gulasch, bread, and sandwiches nutrient values and decay rate)