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Now, notice the green and blue bars in the upper left corner (if you haven't moved them).
The big green one is your [[stamina]] and [[health]] bar. It primarily displays your [[stamina]] (green). When you are attacked and your health goes down you will notice a red bar pushing in from the right. That is the damage. When reaching 100 Damage you'll die.
Your stamina is what you use for almost every action, be it running, crafting, building or fighting. Your stamina recoveres itself, but only when you rest (stand still and do nothing). Make sure to do that a lot. You don't want to be caught by a mountain troll when you gave low stamina, because when your stamina reaches 0 you will only be able to move very, and i mean VERY slowly.
Below that are a blue and a green bar. These display how thirsty / hungry you are. As your thirst increases (and the blue bar decreases) you will notice that it will take you more time to recover your stamina. This can also happen when you are very hungry. You will not die of thirst or hunger in Wurm, but when famished and parched you will probably die either from an attack that you can't run away from or from boredom because every single action will take up to 5 times longer.
So make sure that you keep those bars up. Drink whenever near water and take some water with you as soon as you can.
