For best '''nutrition''', cook the dishes with more than just the necessary ingredients and try to add herbs and such. Cooked dishes are best eaten while still hot.
* Raw [[Meatmeat]] may nurish nourish you to about 11%.* [[Cooked meat]] may nurish nourish you to about 17%.* [[Fish]] of low [[quality]] may nourish you up to 32% for low ql.* [[Gulasch]] and [[casserole]]s may nourish you to about 40-70%.* [[Meal|Meals]] may nourish you to 90about 60-100%.
(need information on [[porridge]], [[soup]], [[stew]], [[casserole]]s, [[gulasch]], [[bread]], and [[sandwich]]es nutrient values and decay rate)
[[Category:Babel/N]]