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added healing salves
===Refilling the bars===
'''Stamina''' : Stop all activity, including working with items, walking or climbing. The less thirst and hunger you have, the faster it regenerates. If you are low on stamina, you can not walk as fast as normal, and not climb very far.<br>
'''Injuries''' : Wait for them to heal on their own. Be warned that if you are to badly hurt, your injuries will get worse, not better. Cast healing spells (see [[Religion]]) , apply some [[Natural Healing Items|healing salves]] to it or bandage them with cotton [[rags]] (see [[First Aid]]). Your actual injuries are found in your [[Inventory]] in the Body catagorycategory.<br>
'''Thirst''' : Rightclick Water and select Taste to see if it's alright. If it is, rightclick the water again and select Drink.<br>
'''Hunger''' : Forage for food by rightclicking on grass and select Nature > Forage. This type of food can only be eaten when your character is starving. You are going to need to cook the food in order to eat it when you are hungry. This will be explained later.<br>
